Lesson 03 | MOD 01 – Advaita Atma Yoga – The Method – 🔹 ONLINE COURSE🔹 Awakening of Consciousness

MODULE 01 – WELCOME & INTRODUCTION

Lessson 03 | MOD 01 – Advaita Atma Yoga – The Method

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Peace Mantras & Prayers

Tina Turner

Shanti Mantra (3X) – Atman Nityananda

We begin by saying the following verses three times

Sarvesham swastir bhavatu – May auspiciousness be unto all;
Sarvesham santir bhavatu – May peace be unto all;
Sarvesham purnam bhavatu – May fullness be unto all;
Sarvesham mangalam bhavatu – May prosperity be unto all;

Sarve bhavantu sukhinah – May all be prosperous and happy;
Sarve santu niramayah – May all be free from illness;
Sarve bhadrani pashyantu – May all see what is Auspicious;
Ma kashcid duhkhabhaagbhavet – May none suffer;

Asato mā sadgamaya – From ignorance, lead me to truth;
Tamasomā jyotir gamaya – From darkness, lead me to light;
Mrityormāamritam gamaya – From death, lead me to immortality

Om Purnamadah, Purnamidam, Purnat, Purnamudacyate
Purnnashya, Puurnnamadaya, Purnamevavashissyate
Om, That is Full, This also is Full, From Fullness comes that Fullness,
Taking Fullness from Fullness, Fullness Indeed Remains

Om Shanti Shanti Shanti – Om peace, peace, peace

After the third time we continue repeating three or more times the mantra

Lokah samastah sukhino bhavantu – May happiness be unto the whole world!
Om Shanti Shanti Shanti – Om Peace, Peace, Peace.

Then we say three or more times

Peace, Love, harmony to all beings all over the world
Om Shanti, Shanti, Shanti – Om Peace, Peace, Peace!

And finally, we say three or more times this series:

May all beings be happy,
May all beings be blissful,
May all beings be peaceful,
Om Shanti, Shanti, Shanti – Om Peace, Peace, Peace!

At the end, we close the prayers by saying:

May all these prayers be realized for the well-being of all!
Om Shanti, Shanti, Shanti – Om Peace, Peace, Peace.
Om Tat Sat (3x)

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The Advaita Atma Yoga
– The Method

Here is a synopsis of the Advaita Atma Yoga method. It will be thoroughly presented in Lesson 07 of the module 02. However, the entire course is based on and oriented toward this approach.

After some 30 years of experience, Atman Nityananda created a method of spiritual practice that he calls ‘Advaita Atma Yoga – The Double Approach’.

Advaita Atma Yoga – The double approach is an holistic approach based on the principles of Advaita Vedanta and the main paths of Yoga* however, represents these ancient teachings in a way more digestible and comprehensible for the people of this modern age. In this holistic Yoga it is recommended a sattvic way of living and is provided the necessary knowledge, practices and methods to facilitate the transformation of our lower nature and the realization of our true nature (Essence, Self, Consciousness, Atman).

Advaita Atma Yoga takes account of the eight step process of Raja Yoga* as well as the sadhana Chatustaya* of Jnana Yoga but approaches these models with a new way which I call, ‘The double approach’.

Comment
Yoga: Yoga means union with the true Self or God. We call Yoga the realization that we are one with God but we call also yoga the process to achieve this realization of unity or identity with God. The main paths of Yoga are: Karma, Raja, Bhakti and Jnana Yoga. Raja Yoga & Sadhana Chatustaya will be thoroughly presented in the Lesson 08 | MOD 02 – The Spiritual Paths

Advaita Atma Yoga is called ‘The double approach’ because from the beginning of the spiritual journey aims on two directions: the exploration, transformation and development of our lower self as well as the inquiry, recognition and connection with our higher or true Self.

From the beginning we apply techniques and methods for the exploration, purification, transformation and development of the lower self (body, prana, emotions, mind, intellect) and methods and techniques to rediscover, recognize and live aware of our essence or true Self.

‘The double approach’ is a balanced, holistic way to achieve inner transformation, harmony and Self-realization. As a bird needs two wings to fly smoothly, similarly we need both, the harmonious development of our lower nature and a conscious living from our essence, (Consciousness, Soul, Atman).

The Advaita Atma Yoga
will be fully presented in MODULE 02 – Lesson 07

You can also find detailed information on my website’s related page.

ADVAITA ATMA YOGA | PAGE

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Advaita Atma Yoga Academy

Atman’s aspiration & project

Atman Nityananda’s aspiration is to help human beings become aware of their divine essence, transform their minds and hearts and become beings of harmony, peace, love and light.

The Academy will offer a variety of courses, seminars and conferences on topics related to Non-Duality, Spirituality, Self-Knowledge and Yoga.

The Academy’s core activities comprise the Extended Course, presented here, and the Academy classes..

Classes of Advaita Atma Yoga Academy

The Academy offers education, classes, studies, practice and training of Non-duality, Self-knowledge, Spirituality, Holistic Spiritual Psychology and Yoga.

Theory and practice of the holistic method of Advaita Atma Yoga – The double approach for inner transformation and awakening of Consciousness.

The activities of the Academy are designed to guide individuals in profound self-discovery, transforming their minds and hearts, fostering inner harmony, and attaining a heightened level of consciousness, leading to an awakening to their true nature.

The aspirants will gain all the knowledge, training and skills necessary to practice on their own in a systematic and effective way.

You will learn various methods, techniques and strategies

to develop the sattvic qualities and abilities of the mind and heart,
to free yourself from attachments, habits and programming of the mind and egoic tendencies,
to get in touch with your true Self (the divine essence) and to live consciously and Self-aware from moment to moment.

All this results in living more and more in the peace, fullness, love and happiness of your divine essence and oneness with all life.

You can Visit Academy’s page

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Following Video Presentation of the Spiritual Academy